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Youth Fitness Conditioning Class

Guiding Young Athletes to Peak Performance Through Strength and Agility

  • 30 minutes
  • 15 US dollars
  • 10658 Wharf Place Northwest

Service Description

Holistic Physical Development: Our class goes beyond sports-specific training. We focus on cultivating a well-rounded approach to physical fitness, encompassing strength, agility, and overall athleticism. Strength and Conditioning: Participants will engage in age-appropriate strength training exercises, promoting muscle development, endurance, and overall fitness. This training not only improves physical performance but also fosters lifelong healthy habits. Agility and Coordination: Agility drills and exercises are incorporated to enhance coordination, balance, and the ability to move with ease in different directions. These skills are valuable not only in sports but also in daily life. Individualized Attention: We understand that every youth has unique needs and goals. Our instructor provides individualized guidance to ensure that each participant progresses at their own pace. Injury Prevention: Safety is paramount. Participants will learn about injury prevention, proper warm-up routines, and the importance of maintaining a healthy, injury-free lifestyle. Boosting Confidence and Motivation: Beyond physical training, we aim to boost confidence and motivation in our youth. We instill a growth mindset and a commitment to lifelong fitness. Teamwork and Sportsmanship: We emphasize the values of teamwork and sportsmanship, which are essential not only in sports but also in building strong character. Who Should Attend: This class is open to all youth who are interested in improving their physical fitness and overall well-being. Whether they are new to fitness training or are looking to refine their athletic skills, this class is designed to meet their needs. Experienced Instructors: Our class is led by experienced coach Zach who specialize is certified in youth coaching & fitness, and provides a supportive and inclusive environment for all participants. "Youth Strength and Agility Training" is a class that welcomes all youth, providing them with the tools and knowledge they need to become stronger, more agile, and healthier individuals. Join us in this journey toward lifelong fitness and well-being.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance.


Contact Details

  • Triad Wellness, Wharf Pl NW, Silverdale, WA, USA

    (360) 930-9883

    Triadwellnesswa@gmail.com


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