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Functional Fitness

Mobility, Strength, Flexibility: Transform Your Body's Foundation!

  • 30 min
  • 15 US dollars
  • 10658 Wharf Place Northwest

Service Description

Join Stephanie and Rachael for a revitalizing Functional Fitness Class suitable for all fitness levels. This class focuses on improving flexibility, range of motion, and overall mobility through a series of dynamic stretches, gentle movements, and mobility exercises. Whether you're aiming to enhance your flexibility, reduce stiffness, or simply relax, Stephanie and Rachael will lead you through exercises that not only promote relaxation and stress relief but also help strengthen your body's foundation to support your fitness gains. Don't miss this chance to move with more freedom and feel amazing!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance.


Contact Details

  • Triad Wellness, Wharf Pl NW, Silverdale, WA, USA


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