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a balanced guide to health

We are dedicated  to promoting overall wellness by integrating 

Fitness- Nutrition-Mindfulness

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9960 Silverdale Way NW Unit 14, Silverdale, WA 98383

Hours: Mon - Sun: 4am - 11pm
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Class Schedule


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 Discover Wellness That Fits Your Budget!

We Accept Insurance

Your Path to Health Starts Here.

Contact us for more information. 

Upcoming Events

  • Green Mountain Hike
    Green Mountain Hike
    Sat, Jun 29
    Bremerton
    Jun 29, 2024, 12:00 PM – 3:00 PM
    Bremerton, 1398 Gold Creek Rd W, Bremerton, WA 98312, USA
    Nature, Fitness, Community.
  • Free Community Cold Plunge
    Free Community Cold Plunge
    Sun, Jul 14
    Seabeck
    Jul 14, 2024, 2:00 PM – 3:00 PM
    Seabeck, Seabeck Hwy NW, Seabeck, WA 98380, USA
    Plunge Into Wellness!
  • FRIDAY GAME NIGHT: Olympics edition
    FRIDAY GAME NIGHT: Olympics edition
    Fri, Jul 19
    Silverdale
    Jul 19, 2024, 5:00 PM – 6:30 PM
    Silverdale, 9960 Silverdale Way NW Unit 14, Silverdale, WA 98383, USA
    Join us for an evening of fun, food, and friendly competition at Triad Wellness!
  • PADDLE & GRILL SUMMER FEST
    PADDLE & GRILL SUMMER FEST
    Sat, Jul 27
    Kitsap Lake Public Boat Launch
    Jul 27, 2024, 12:00 PM – 3:00 PM
    Kitsap Lake Public Boat Launch, 276 Kitsap Lake Rd NW, Bremerton, WA 98312, USA
    Paddle & Grill Summer Fest: Adventure on the Water, Flavor on the Grill!
  • Free Community Cold Plunge
    Free Community Cold Plunge
    Sun, Aug 11
    Seabeck
    Aug 11, 2024, 2:00 PM – 3:00 PM
    Seabeck, Seabeck Hwy NW, Seabeck, WA 98380, USA
    Plunge Into Wellness!
  • Triad Wellness Friday Game Night Summer Luau
    Triad Wellness Friday Game Night Summer Luau
    Fri, Aug 16
    Triad Wellness Location
    Aug 16, 2024, 5:00 PM – 6:30 PM
    Triad Wellness Location, 9960 Silverdale Way NW Unit 14, Silverdale, WA 98383, USA
    Friday Game Night Luau: Fitness, Fun, and Aloha!
  • Free Community Cold Plunge
    Free Community Cold Plunge
    Date and time is TBD
    Seabeck
    Date and time is TBD
    Seabeck, Seabeck Hwy NW, Seabeck, WA 98380, USA
    Plunge Into Wellness!
Begin the Journey

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